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PROF. NOLA DIPPENAAR - SLEEP AND BODY BIORHYTHMS
 
Wednesday 1 April 19:00
 
Among the various biorhythm cycles in the human body, the 24-hour day/night-activity/rest cycle is formally known as the circadian rhythm. Biorhythms are disturbed by shifts of time zone (latitudinal air travel) and sleep deprivation. A regular sleep schedule and quality sleep allow two vital biological components -- the sleep/wake restorative process and the circadian rhythm -- to help us perform at our best.
 
Discussions in 2020:
04 Mar. 19:00 The Gut-Brain Axis
01 Apr. 19:00 Sleep and Body Biorhythms
13 May 19:00 Brain Health
05 Aug. 19:00 Some insights into Alzheimer’s
02 Sep. 19:00 Cancer Risk Reduction
04 Nov. 19:00 The latest insights into Cholesterol

Ticket prices:

Wednesday 1 April 19:00

R250 pp Doorsales on the day
R225 pp Online / Telephonic Bookings
 

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History of Health Insight:
Health Insight

This company (CC) was established in April 2006 by Prof Nola Dippenaar. A physiologist by training, with a good background in medical biochemistry, and after spending many years teaching these subjects at medical schools, she decided to take a leap and establish a health coaching company. Her academic background combined with an intense interest and passionate empathy, enables her to empower individuals and groups with insight and understanding into both the normal functioning of the human body, as well as when systems go awry and pathology develops.

Heath Insight has now been in operation for 5 years and has grown from strength to strength. Although originally based in Pretoria, in January 2013 an office opened in Gardens, Cape Town and regular visits are also made to Durban. Personal consultations, corporate projects and presentations form the backbone of this company. In addition, the Geneva program has been added to the menu, whereby health coaching has taken on a much more personal side: assessing individual needs and including insight into weight loss and weight management through genetic screening.

Curriculum Vitae - Prof Nola Dippenaar
Prof Nola  Dippenaar

Completed a BSc and BSc Hons at the University of Stellenbosch, majoring in Chemistry and Physiology, followed by an MSc in Physiology and a further Masters in Biochemistry (University of Cambridge). Her PhD was in the field of essential fatty acids. Most of her working life was spent at medical schools teaching these subjects. Presently she is Professor emeritus (School of Medicine, University of Pretoria), and has established a company, called Health Insight, and consults privately to companies and individuals on the physiology and biochemistry of the human body; including health aspects, all of which empowers individuals to take responsibility for their health.

She has a particular interest in carnitine metabolism in children and adults and regularly gives talks to various societies, schools and parent groups on low muscle tone (hypotonia) in children and how to handle this condition.

Brooklyn Theatre (012 460 6033)
Greenlyn Village Centre
C/o Thomas Edison and 13th Streets
Menlo Park